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What is protein? Our bodies require adequate amounts of macronutrients–fat, protein, and carbohydrates–so we can feel well, increase and maintain strength, and have strong immune systems. Protein is one of three essential macronutrients, and you might be surprised to learn that Moringa is very dense in protein. Not only do Moringa leaves contain protein at
Try this delicious superfood latte tea made with our organic moringa powder! If you’re a fan of matcha lattes, you’ll want to know that moringa’s nutritional profile is even more impressive than green tea! Moringa is high in fiber; is rich in Vitamins A, E, C, and calcium; contains all essential amino acids and is
Have you checked out our new VG Wellness Gear store? You can now buy your own hat, apparel, business cards, and more! There are tons of options for men’s and women’s apparel, available in numerous colors and styles! Be sure to post photos of your new gear on social media, and don’t forget to tag
Organic Moringa Oil: What are the Benefits and Uses?
Posted atMoringa Oil is an excellent moisturizer for dry, damaged skin. It comes from the Moringa oleifera tree, which has been called the “miracle tree” for its nutritional and medicinal properties. The VG Wellness Organic Moringa Oil provides numerous skincare benefits without the added harsh chemicals, fragrances, or preservatives. It is also great for minor cuts and abrasions. Moringa Oil is rich in antioxidants and has antiseptic and anti-inflammatory properties.
The skin is your body’s protective coating, the first layer of defense against germs and the weather. It plays an important role in regulating body temperature, and the nerves contained within the layers of the skin are how we feel and touch objects. In fact, skin-to-skin contact is a fundamental part of being human, and
It’s our final week of our Healing Habits campaign! I hope you learned even just one thing that can help promote a better lifestyle for yourself, whatever that may be. This week it’s all about faith and believing in something bigger than ourselves. I’m happy to put myself out there and let you know that
Have you ever had a bad day, felt terribly stressed, and then went outside and instantly experienced a sense of relief? Was it the sunshine on your face? A light breeze? Getting outside really does make you feel better! Just like plants, sunshine and fresh air are important for humans to have healthy lives. The
Cayenne is a spicy chili pepper that is added to food to enhance flavor. This pepper plant is originally from Central and South America and is now frequently used in Southwestern, Mexican, and Cajun dishes. While it is best known for its spicy heat, cayenne also has multiple health benefits. Capsaicin, the active ingredient that
When you hear the word “diet” what comes to mind? Weight loss? Restriction? Calories? Healthy? Failure? Carrot sticks? This week’s topic is something I am personally very passionate about. If I did not become a nurse, I think I certainly would have headed into the nutrition field. I find it fascinating that by simply changing
Zzzzz…. Sleep. Something so simple, yet difficult for some people. According to the Centers for Disease & Control Prevention (CDC), adults should sleep 7 hours or more per night for optimal health (2016). Anything less is considered insufficient sleep and can have negative impacts on an individuals overall quality of life. In the same article,