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Seven Healing Habits – Clean up Your Plate

The 7 Healing Habits – Clean up Your Plate 

 As a health & wellness company we feel it’s important to help our IBO’s and customers to be at their optimal health. We believe that these 7 Healing Habits are the most essential steps on your journey toward healthy living. Grab your Healing Habits booklet so you can track your progress.

Each week we will learn a new habit.  Since today is Meatless Monday, we will start with healthy eating habits. It’s time to CLEAN UP YOUR PLATE.

Try Meatless Monday – 7 days a week                                                                                                                            

 Want to stick to a more plant-based diet, or explore vegetarian eating? Use this easy-to-follow 7-day vegetarian meal plan and grocery list for a healthy start–covering breakfast, lunch, dinner, and even morning and afternoon snacks.

Meal Plan: One-Week Vegetarian Meal Plan
Author: Marsha McCulloch, RD

Click here for your 1 week vegetarian meal plan


Eat to Live

Your food choices each day affect your health – how you feel today, tomorrow, and in the future.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.


To assist you on your journey to amazing health, listed below are links you can successfully use to change your diet and overall health.