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Category: VG Blog

By this point, it’s common knowledge that incorporating five servings of fruits and vegetables into our daily meals is recommended. However, understanding this concept and implementing it are distinct challenges. There are occasions when ensuring the intake of these servings becomes quite the task. The allure of quick and unhealthy snacks often proves hard to

Menopause What are a few thoughts that come to mind when you hear or read that word? Most people probably think of hot flashes. Getting older is undoubtedly another thought. What about hormones and how they can make a lady feel crazy? And probably their partner, too. Menopause is unavoidable and the change is drastically

This Zucchini Bread with Moringa is delicious and packed full of nutrition! It’s especially good to have warmed up on a cold, Winter morning for breakfast. Enjoy! 1 ½ cups all-purpose flour 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg 1 to 1 ½ teaspoon Organic Moringa Powder, to taste ½ teaspoon baking soda ¼

What is inflammation? What is inflammation, you ask? Can what I eat affect inflammation in the body, you wonder? There are two types of inflammation observed in the body: acute and chronic. Acute inflammation is part of the immune system’s response to injury and infection. It is the body’s defense mechanism when bacteria and viruses

What is protein?  Our bodies require adequate amounts of macronutrients–fat, protein, and carbohydrates–so we can feel well, increase and maintain strength, and have strong immune systems.  Protein is one of three essential macronutrients, and you might be surprised to learn that Moringa is very dense in protein. Not only do Moringa leaves contain protein at

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