Blogs
As the leaves change and fall ushers in a new season, September is more than just a transition from summer to autumn—it’s National Fruit and Vegetable Month! This month-long celebration reminds us of incorporating various fruits and vegetables into our daily diets. In this blog post, we’ll explore the A-list fruits and vegetables to savor
By this point, it’s common knowledge that incorporating five servings of fruits and vegetables into our daily meals is recommended. However, understanding this concept and implementing it are distinct challenges. There are occasions when ensuring the intake of these servings becomes quite the task. The allure of quick and unhealthy snacks often proves hard to
When we started our company, we knew we wanted to bring health and wellness to the public for various reasons. Our goal has always been to help people live a more meaningful and healthy life. By providing supplements that target specific needs, we hope to fill in the gaps that so many of us have
Have you heard the saying, “beauty is only skin deep”? What if beauty starts even deeper than that? What if we can affect how we look at a cellular level, and from the inside out? Many people are aware of the benefits of having a healthy body, how physical health makes them feel. A balanced diet,
Menopause What are a few thoughts that come to mind when you hear or read that word? Most people probably think of hot flashes. Getting older is undoubtedly another thought. What about hormones and how they can make a lady feel crazy? And probably their partner, too. Menopause is unavoidable and the change is drastically
Healing Habits: Exercise! With a show of hands, how many of you actually enjoy exercising? Maybe you love athletics and daily activity. Great! Are you a gym-goer? Runner? Yogi at home? Exercise can save your life in a very real sense; regular movement will decrease your risk of cardiovascular disease and diabetes. But there are
VG Plant Power for juice and green smoothies is the latest in the VG Wellness line of products. It’s a green drink formulation that can be added to a smoothie, juice, or added to recipes. Read on to find out what is included in our VG Plant Power green drink! Organic Barley Grass Barley grass
This Zucchini Bread with Moringa is delicious and packed full of nutrition! It’s especially good to have warmed up on a cold, Winter morning for breakfast. Enjoy! 1 ½ cups all-purpose flour 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg 1 to 1 ½ teaspoon Organic Moringa Powder, to taste ½ teaspoon baking soda ¼
What is inflammation? What is inflammation, you ask? Can what I eat affect inflammation in the body, you wonder? There are two types of inflammation observed in the body: acute and chronic. Acute inflammation is part of the immune system’s response to injury and infection. It is the body’s defense mechanism when bacteria and viruses
What is protein? Our bodies require adequate amounts of macronutrients–fat, protein, and carbohydrates–so we can feel well, increase and maintain strength, and have strong immune systems. Protein is one of three essential macronutrients, and you might be surprised to learn that Moringa is very dense in protein. Not only do Moringa leaves contain protein at