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Menopause What are a few thoughts that come to mind when you hear or read that word? Most people probably think of hot flashes. Getting older is undoubtedly another thought. What about hormones and how they can make a lady feel crazy? And probably their partner, too. Menopause is unavoidable and the change is drastically

 What can the world’s oldest people teach us all about living better, happier and longer? Learn how to use the Power 9-the nine lifestyle principles outlined in The Blue Zones-as a recipe for longevity in your own home.   Move naturally   Hara hachi Bu   Plant Slant   Grapes of Life    Find Purpose Now

We hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world and those around you. You’re doing things you’ve never done before, and more importantly, you’re doing something. As we head