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Menopause What are a few thoughts that come to mind when you hear or read that word? Most people probably think of hot flashes. Getting older is undoubtedly another thought. What about hormones and how they can make a lady feel crazy? And probably their partner, too. Menopause is unavoidable and the change is drastically
Healing Habits: Exercise! With a show of hands, how many of you actually enjoy exercising? Maybe you love athletics and daily activity. Great! Are you a gym-goer? Runner? Yogi at home? Exercise can save your life in a very real sense; regular movement will decrease your risk of cardiovascular disease and diabetes. But there are
What can the world’s oldest people teach us all about living better, happier and longer? Learn how to use the Power 9-the nine lifestyle principles outlined in The Blue Zones-as a recipe for longevity in your own home. Move naturally Hara hachi Bu Plant Slant Grapes of Life Find Purpose Now
How to Ward Off the Top 6 Men’s Health Issues. From heart disease to suicide, the top causes of death claim more men than women every year-and women now live an average of five to ten years longer. Why the disproportion, guys? One reason could be because men are 33 percent less likely than women to
We hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world and those around you. You’re doing things you’ve never done before, and more importantly, you’re doing something. As we head