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Healing Habits: Exercise! With a show of hands, how many of you actually enjoy exercising? Maybe you love athletics and daily activity. Great! Are you a gym-goer? Runner? Yogi at home? Exercise can save your life in a very real sense; regular movement will decrease your risk of cardiovascular disease and diabetes. But there are
Exercise! With a show of hands, how many of you actually enjoy exercise? When was the last time you exercised? Are you a gym-goer? Runner? Yogi at home? Or can you even remember the last time you purposefully exercised? As of 2013 and according to the U.S. Dept. of Health & Human Services, the national