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Author: brianakohler

Have you heard the saying, “beauty is only skin deep”? What if beauty starts even deeper than that? What if we can affect how we look at a cellular level, and from the inside out? Many people are aware of the benefits of having a healthy body, how physical health makes them feel. A balanced diet,

Menopause What are a few thoughts that come to mind when you hear or read that word? Most people probably think of hot flashes. Getting older is undoubtedly another thought. What about hormones and how they can make a lady feel crazy? And probably their partner, too. Menopause is unavoidable and the change is drastically

Zzzzz…. Sleep. Something so simple, yet difficult for some people. According to the Centers for Disease & Control Prevention (CDC), adults should sleep 7 hours or more per night for optimal health (2016). Anything less is considered insufficient sleep and can have negative impacts on an individuals overall quality of life. In the same article,