Blogs
When we started our company, we knew we wanted to bring health and wellness to the public for various reasons. Our goal has always been to help people live a more meaningful and healthy life. By providing supplements that target specific needs, we hope to fill in the gaps that so many of us have
Have you heard the saying, “beauty is only skin deep”? What if beauty starts even deeper than that? What if we can affect how we look at a cellular level, and from the inside out? Many people are aware of the benefits of having a healthy body, how physical health makes them feel. A balanced diet,
Menopause What are a few thoughts that come to mind when you hear or read that word? Most people probably think of hot flashes. Getting older is undoubtedly another thought. What about hormones and how they can make a lady feel crazy? And probably their partner, too. Menopause is unavoidable and the change is drastically
It’s our final week of our Healing Habits campaign! I hope you learned even just one thing that can help promote a better lifestyle for yourself, whatever that may be. This week it’s all about faith and believing in something bigger than ourselves. I’m happy to put myself out there and let you know that
Have you ever had a bad day, felt terribly stressed, and then went outside and instantly experienced a sense of relief? Was it the sunshine on your face? A light breeze? Getting outside really does make you feel better! Just like plants, sunshine and fresh air are important for humans to have healthy lives. The
When you hear the word “diet” what comes to mind? Weight loss? Restriction? Calories? Healthy? Failure? Carrot sticks? This week’s topic is something I am personally very passionate about. If I did not become a nurse, I think I certainly would have headed into the nutrition field. I find it fascinating that by simply changing
Zzzzz…. Sleep. Something so simple, yet difficult for some people. According to the Centers for Disease & Control Prevention (CDC), adults should sleep 7 hours or more per night for optimal health (2016). Anything less is considered insufficient sleep and can have negative impacts on an individuals overall quality of life. In the same article,
Exercise! With a show of hands, how many of you actually enjoy exercise? When was the last time you exercised? Are you a gym-goer? Runner? Yogi at home? Or can you even remember the last time you purposefully exercised? As of 2013 and according to the U.S. Dept. of Health & Human Services, the national
Welcome to Week 2 of our Healing Habits Campaign! How was week 1 for you? Were you able to figure out what bad habits you wanted to STOP and what habits you wanted to START? Let us know in the comments below! This week, we’re focusing on something simple to do, yet many of us
Welcome to Week 1 of our Healing Habits Journey! We are so excited that you have decided to join us. For the beginning of this journey, we must first learn how to STOP IT. Sounds a little wrong, doesn’t it? To start, we have to stop? What we mean is that in order to learn