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Tag: health

Zzzzz…. Sleep. Something so simple, yet difficult for some people. According to the Centers for Disease & Control Prevention (CDC), adults should sleep 7 hours or more per night for optimal health (2016). Anything less is considered insufficient sleep and can have negative impacts on an individuals overall quality of life. In the same article,

Welcome to our Healing Habits campaign! In this post, you will discover what our Healing Habits are and how you can access them. Along the way, you will hopefully pick up a few new and healthy habits that can improve your quality of life. When our company first started a few years back, our mission