Healing Habits #3 Exercise

Healing Habits: Exercise! With a show of hands, how many of you actually enjoy exercising? Maybe you love athletics and daily activity. Great! Are you a gym-goer? Runner? Yogi at home? Exercise can save your life in a very real sense; regular movement will decrease your risk of cardiovascular disease and diabetes. But there are so many other benefits! Regular exercise, whether it’s cardio or resistance training, can result in the following: healthier body weight, improved mood, increased energy, better sleep, mitigates or improves all kinds of diseases, and exercise can be lots of fun and improve your social life.

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