Blogs
Hello VG Wellness Family, Physical activity isn’t just about sculpting your body; it’s a potent elixir for your mind. Let’s explore the incredible benefits and discover how incorporating movement into your routine can elevate your mood, reduce stress, and enhance your overall mental health. 1. Mood Enhancement: Exercise triggers the release of endorphins, often called
While sugar adds sweetness to our lives, too much can harm our health. From contributing to weight gain to increasing the risk of chronic diseases, it’s essential to understand sugar’s impact so we can make informed dietary choices. Many of us consume more sugar than we realize! While it may sound daunting, sugar detox is
Introduction Aging gracefully is not just about the passage of time; it’s a holistic approach to embracing the natural evolution of life while nurturing both physical and emotional well-being. It entails adopting habits that support vitality, resilience, and a positive mindset. From nourishing the body with wholesome nutrition to engaging in regular physical activity and
Gratitude, a seemingly simple practice, holds profound potential to transform lives. From boosting mental and physical health to enhancing sleep and fostering better relationships, appreciating what we have can lead to many benefits. This article delves into the extensive advantages of practicing gratitude, providing practical and feasible ways to incorporate this habit into daily life.
Hello VG Family, We all know that water is essential for life, but its significance goes beyond survival. Hydration is the cornerstone of optimal health, affecting virtually every aspect of our well-being. From physical performance to cognitive function, here’s why staying hydrated should be at the forefront of your health journey: 1. Boost Your Energy
Hello VG Family, Breakfast isn’t just a meal; it’s a vital source of energy that sets the tone for the entire day. A nourishing breakfast satisfies your hunger, provides essential nutrients, enhances focus, and boosts metabolism. Let’s explore some quick and healthy recipes to make your mornings a breeze: 1. Overnight Oats with Fresh Berries:
As the leaves change and fall ushers in a new season, September is more than just a transition from summer to autumn—it’s National Fruit and Vegetable Month! This month-long celebration reminds us of incorporating various fruits and vegetables into our daily diets. In this blog post, we’ll explore the A-list fruits and vegetables to savor
By this point, it’s common knowledge that incorporating five servings of fruits and vegetables into our daily meals is recommended. However, understanding this concept and implementing it are distinct challenges. There are occasions when ensuring the intake of these servings becomes quite the task. The allure of quick and unhealthy snacks often proves hard to
Healing Habits: Exercise! With a show of hands, how many of you actually enjoy exercising? Maybe you love athletics and daily activity. Great! Are you a gym-goer? Runner? Yogi at home? Exercise can save your life in a very real sense; regular movement will decrease your risk of cardiovascular disease and diabetes. But there are
Recipe for Vegan Tinola Soup using Organic Moringa Powder 2 Tbsp. olive oil 1 small onion, diced 4-6 garlic cloves, finely minced 1 2-inch piece of fresh ginger, peeled and thinly sliced 3-4 Tbsp. vegetarian bouillon (chicken flavored) 1/8 Tsp. cayenne pepper 4 oz Butler™ Soy Curls 6-8 cups of water 2 chayote squash, peeled