Blogs
Hello VG Wellness Family, Physical activity isn’t just about sculpting your body; it’s a potent elixir for your mind. Let’s explore the incredible benefits and discover how incorporating movement into your routine can elevate your mood, reduce stress, and enhance your overall mental health. 1. Mood Enhancement: Exercise triggers the release of endorphins, often called
Healing Habits: Exercise! With a show of hands, how many of you actually enjoy exercising? Maybe you love athletics and daily activity. Great! Are you a gym-goer? Runner? Yogi at home? Exercise can save your life in a very real sense; regular movement will decrease your risk of cardiovascular disease and diabetes. But there are
Exercise! With a show of hands, how many of you actually enjoy exercise? When was the last time you exercised? Are you a gym-goer? Runner? Yogi at home? Or can you even remember the last time you purposefully exercised? As of 2013 and according to the U.S. Dept. of Health & Human Services, the national